Whether 'tis nobler in the mind to suffer the slings and arrows...Hahahahaha, nah, I'm joking.What I'm talking about is counting. Counting calories. A lot of us do it. Few of us love it.
Some of us count calories as one tool in our efforts to lose weight. It's one way to see what our intake actually is- well, when we're completely honest about each and every little morsel that crosses our lips.
Counting our calories can be enlightening when it shows us not only how much but exactly what we're ingesting. It can be an aid in helping us adjust our daily eating plans. Counting calories can also frustrate the hell out of us when we go over our limit for a day. Or more. Which can lead to another day of overeating from the frustration of seeing that we overate the day before and so on. It can become a vicious cycle if we're not careful. And if our willpower is lacking.
And now, as with most things, counting calories is the subject of a debate.
To count or not to count.
Brandon over at The Healthy Advocate believes that counting calories is a waste of time. He says that if you develop some healthy lifestyle habits, your body will 'count' the calories you need for you. Brandon suggests that we:
- Get a restful night's sleep for at least 6 hours
- Cut the sugar and the grains
- Lower our stress levels
- Get some sunlight
- Exercise
I get what these guys are saying. And I've made pretty much all of the changes. But my scale continues to be stationary. Surely not counting calories wouldn't make that much difference in either direction...???
I do know that I can get so consumed with counting the calories that I lose
sight of my goal- getting fit and healthy.
According to WebMD ,
the concept of counting calories came about near the start of the 1900s. It
seems that there was a scientist, Wilbur Atwater, who claimed that if you put
food into a “bomb calorimeter” and burned it you could measure the ash and
discover how much energy had been released. This could also be a measure of how
much energy was in the food. Once this idea gained momentum, people started
counting calories- which is figuring out how many calories are consumed with
different types of food and then burned off while taking part in different
activities.
So, are calories important? Sure. They’re just not the whole
picture and we’re cheating ourselves if we think they are.
We all know that the type of calorie we choose will
determine the effect on our bodies. But,
is it necessary to COUNT OUR CALORIES?
All I can figure is, IF it works for you- then YES, it’s
necessary. IF it doesn’t work for you, then NO, it’s not necessary. The main thing is not to get bogged down with
the counting and realizing that counting the calories is simply one tool of
helping some of us to lose the weight.
Like it or not, there is not one magic
tip/idea/method/tool/pill that’s going to get us to our healthy goal weight.
Nothing. We have to do the research, try a myriad of methods, sweatsweatsweat,
etc. until we each find the thing(s) that work for us on an individual basis.
If you really HATE counting those calories but want to be
accountable for your caloric intake, try these tips:
- Eat smaller portions- yes, I know. We’re all doing this already. But look at your plate during your next meal at home and see where you can cut down. How large is your plate? Could you use a smaller one? (No fair if you pile the food up high in the shape of a mountain).
- What food is taking up the most space on your plate? If it’s protein or carbs, change it to veggies. Choose foods that use more calories to digest and metabolize. If you eat foods that require a lot of work to digest, you can save yourself calories like foods high in fiber.
- Eat the right kinds of calories. In other words, steer clear of the candy, sodas, sweets, desserts and take in more fruits, veggies, nuts, etc. Not only will you save calories, you’ll increase your health dramatically.
So, all that wordiness to say- I am now going to try an
experiment. I will continue counting calories through the month of June. But,
beginning July 1, I will not count calories. I will, instead, be extremely
mindful of the TYPES of calories I consume. I will keep a daily written journal
of the foods I eat just so I can share with y’all at the end of July.
I will be following a watered down version of the Gerson Therapy plan and a
RAW diet. For 31 days. Without counting calories. I know that counting calories
and eating MOSTLY healthy is not working to get the scale moving. I’m
beginning to think it’s not doing so much for my health and fitness either.
I know most people don’t usually hear of the Gerson Therapy
until someone they know (or themselves) have cancer but it’s not just a good
idea once one has gotten sick. It’s good for general health and prevention- the detox alone should prove quite beneficial. Though there's no way I'm going to juice 13 times every day. Nope.
What I really want to find out is:
- Is it important to count calories or just to make my calories count OR a combination of the two.
- Will following a watered down version of the Gerson plan and eating RAW make a difference in my health and/or weight.
Yeah, I know it’s not scientific. But it’s what I’m going to
try--I don't even know if I can stick to it for an entire month (and it was really stupid to pick one with 31 days). I will still check in with the Summer Sizzle Challenge- I wouldn’t let
Rochelle down for anything! She’s such an inspiration to all of us! As a matter
of fact, I doubt I would have come up with this plan if it weren’t for the
challenge.
Oh, and I’m not planning on eating anything and everything
while waiting on July 1 to get here.
Though it is tempting.
